Health & Fitness
Healthy Heart Month
Your heart like an other muscle has the ability to heal, grow and strengthen. We either damage or empower this muscle; learn how to make the right choices.
Valentine's Day is filled with hearts of all sizes and colors and flavors. Cards, flowers, chocolates and sentiments singing the praises for our hearts! Yet how often do we think about our actual heart? The one that started beating before we were born continuing 24/7 until we take our last breath. The one that beats about 100,000 times per day, 35,000,000 times per year and a mind-blowing 2.5 BILLION times in a lifetime!!!
This magnificent living pump that moves your blood about 12,000 miles in the course of a day, slower when we rest and faster when we move without one conscious thought on our part!
The choices we make in life with what we put into our mouths, the activity levels we perform and the management of stress all effect the health, performance and longevity of this incredible piece of machinary.
Regardless of whether you are healthy, or already have problems with your heart, there are things you can do today to begin to strengthen this vital muscle! Don't let another day go by, learn what you can do to enhance your heart, and its function. Make the changes today to effect the health youll be in over the next few years.
Simple low to no cost changes you can do today to begin your journey to a healthy, strong and beautiful heart! Join me February 20th at 6PM to learn how! If this pressing for you call me today and we can begin today instead of waiting until the 20th to begin your transformation! 248-960-3599 and ask for Sarah.
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The class takes place Feb. 20 at 6 p.m. Read more about it on Patch.
