A Balance-Training, Falls-Prevention Class

 ,   Add to calendar
 West Bloomfield  See map

Balance-Training and Falls-Prevention

Come for a fun and laughter-filled hour focused on improving your balance.  Starting with a balance self-awareness inventory, you will learn about balance reactions, your brain, and exercise.  You will have a chance to try various exercises, gentle movements, and breathing techniques to improve your posture, walking, and standing balance.

  • Monday, February 9, 1:002nd Monday of each month beginning Feb. 11 at 1:00

  • No charge!

  •  Facilitated by: Osa Jackson-Schulte PhD, PT, PC


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »