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Health & Fitness

What about the stress in your life?

Jack’s Winning Words 2/5/14
“Good morning…Let the stress begin!"  (Office Sign)  Recently I saw that sign on an office wall.  Yes, it’s only Wednesday, but are you longing for TGIF?  I saw an article: “4 Ways To Handle Stress.”  #1—Give yourself a positive pep-talk.  #2—Take a few deep breaths, or walk away for a minute or two.  #3—List some things you’d rather be doing.  #4—Change your position or something in the room.  What helps you?    ;-)  Jack

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