Karma Yoga Introduction to Modern Ayurvedic Cooking Class

Come taste and experience through all of your senses an Ayurvedic meal prepared in Kate’s beautiful kitchen surrounded by nature.

Ayurveda is the sister science of yoga, a 5,000-year-old health and healing system of which spices, food, herbs, breath, sound, awareness and nature are the fundamentals of total health. Our class will integrate these principals and bring them to life through cooking demonstration, preparation, chanting and food “sahdna”, which will culminate in the sharing of a beautiful afternoon Ayurvedic meal.

Kate K. Smith is a registered yoga teacher and chef. She completed her RYT certification with Katherine Austin in 2008. She is a devoted student of Ayurveda and has studied and cooked with Amadea Morningstar and Deva Khalsa in New Mexico. Kate is a culinary graduate of the New York Restaurant School and the author of a spiritual cookbook, Recipes for the Journey, A Cookbook and Guide to Good Health in Recovery.

Pre-registration is required by April 16 to hold your spot.