Henry Ford West Bloomfield Hospital is offering classes for healthy living, from making baby food, to what to eat post-workout, to fall harvest and enjoying special holiday dishes that are better for you.
All classes are held 6:30 – 8 p.m. in the Demonstration Kitchen.
This Thursday: What are the best foods to eat after a great workout, to achieve maximum results? Learn how to build muscles and stay toned, how different foods affect the body’s metabolism, and what eat when you leave the gym. A Henry Ford dietician will answer questions on nutrition and fitness.
Each class is $19 per person.
Henry Ford West Bloomfield Hospital is located at 6777 W. Maple Road, in West Bloomfield. The Demonstration Kitchen is off the main lobby.
Classes fill quickly, and registration closes 72 hours before the start of class.
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